How To Keep Good Mental Health: 10 Tips
Mental health is much more than a diagnosis. It's your overall psychological well-being—the way you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.
And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to improve your emotional health on your own. The 10 tips below are general suggestions for building your good mental health.
1.Be nice to yourself
When you are feeling down, it is easy to be hard on yourself. While you might not be of the mind to congratulate or compliment yourself, try being compassionate.
2. Stay active
Staying active can help you to sleep better, manage stress and boost your mood. Make time to take a break from study or work or hanging out, whether it be going to the gym, kicking a ball around with a mate or just going for a walk.
3. Eat well
Eating well can improve your mood, energy levels and general health and wellbeing. Fill up on nutritious food (like veggies, fruit and whole grains) and drink plenty of water to give your body and brain all the power it needs to function well.
4. Connect with others
Friends, family, even a casual friendly hello to a stranger can boost positive feelings, help ward off depression and anxiety, and make you feel that you are connected to others. Focus on the quality of your friendships and relationships, not the quantity. If someone helps you feel supported, happy, useful, liked or loved, or any other positive feelings, keep the connection going.
5. Plan something fun
Make time every day to enjoy something you really like to do. Be silly and laugh – laughter can recharge you.
6. Get into journaling
This is one of my favorites because it costs little to no money. Journaling can help you manage anxiety, reduce stress, and cope with depression. It can help to improve your mood by allowing you to prioritize fears, problems, and concerns.
7. Cut back on alcohol and other drugs
Cutting down on the amount of alcohol and other drugs that you take. Even though alcohol and other drugs may make you feel good in the very short term, they can impact your mental health and make you feel much worse in the long run.
8. Find time for daily meditation
Meditation is a mind and body practice that has been proven to help with depression, anxiety, stress, high blood pressure, and a whole host of different health issues.
9. Caring for a pet
Yes, pets are a responsibility, but caring for one makes you feel needed and loved. There’s no love quite as unconditional as the love a pet can give. Animals can also get you out of the house for exercise and expose you to new people and places.
10. Get enough sleep by using a weighted blanket
If you lead a busy life, cutting back on sleep may seem like a smart move. But when it comes to your mental health, getting enough sleep is a necessity, not a luxury. Skipping even a few hours here and there can take a toll on your mood, energy, mental sharpness, and ability to handle stress. And over the long-term, chronic sleep loss can wreak havoc on your health and outlook. The American Academy of Sleep Medicine recommends between 8–10 hours of sleep per night for teenagers and over 7 hours for those ages 20 and up. But sleeping well also refers to when you sleep and the quality of that sleep. If you have trouble sleeping, the good news is that now you can try a weighted blanket which can really improve your sleep quality.
The weighted blanket is a popular therapeutic product came from Deep Pressure Therapy. Unlike a regular blanket, a weighted blanket contains non-toxic glass beads, sewn into self-contained tiny compartments evenly incorporated throughout the blanket. These glass beads add enough weight to a blanket, which is usually around 10% over the user’s body weight. The extra weight puts pressure on the nervous system which immediately calms the mind and body. According to the Journal of Sleep Medicine and Disorders, studies have shown that weighted blankets help people fall asleep faster and get more deep sleep.
If you are thinking of investing in a weighted blanket, as sleep experts, we strongly recommend YnM Weighted Blanket 2.0 as the best choice. This blanket costs you no more than US$100, combined with 3-year-long customer service. Plus, YnM is one of Amazon Best Sellers, got 4.5 out of 5 stars with over 3000 reviews. It is hardly to find another vendors to compete with YnM.